Avoid Excessive exercise!

Regular exercise is a very good thing to maintain stamina and increase endurance. But if done to excess exercise that should be able to provide the benefits it will bring disaster, learn what effects that could arise from sport forsir below!

decrease in Performance
Forsir overload on the body will automatically make your body weaker. Expenses that you normally lift, now felt heavy.

Beating heart Too Hard
As a result you will have difficulty concentrating, and even difficult to sleep because the brain is always on standby.

quail
Everything that is done continuously will inevitably lead to burnout. So also with the sport, if done continuously be felt as an obligation and is no longer fun.

Endurance Body Descending
Decreased endurance will make you easily tired and easily attacked by diseases.

Lost Appetite
Your appetite can decrease drastically after the decreased immune system. Automatic that you can actually hurt, rather than the body fit as expected previously.

Well, now set the agenda of your sport into two or maximum three times a week to keep the body fit and your stamina to stay awake

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