Come on Diet For Healthy Sperm!

Diet for certain body shapes. But did you know that diet can also help men to improve sperm quality. As evidenced in the following research! So many benefits obtained by dieting. Besides useful for weight loss and weight control index, diet also serves to prevent a person from various diseases.

A Spanish study says that a healthy diet can also improve the quality of the sperm head seseorang.Hal is indicated by studies University of Murcia, Spain, Dr.Jaime Mendiola, as reports from health detikhot 24, Wednesday (10/6/2009).

The study followed by 30 men with poor semen quality and 31 men with normal semen quality. After controlling for smoking habits, body weight index and removes toxins from chemicals in the workplace, it was found that the cause of differences in semen quality.

Men who have a normal semen quality takes a lot of carbohydrates, fiber, folate, vitamin C and lycopene than men of low semen quality. While men with healthy sperm, eat less fat and protein. At least the content of antioxidants in the diet has a negative effect in sperm quality. In addition, at least eat the leaves of lettuce, tomatoes, fruit and meat eating too much into the cause of the poor quality of semen of a man.


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