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| Component of cigarettes |
Although most people think of smoking as a habit is reasonable, but in reality not just ahabit of smoking, because cigarettes contain substances such as nicotine and carbonmonoxide that can make people addicted and want to constantly smoking.
Alkaloid nicotine as a substance has many negative effects, including increased bloodpressure and heart rate.
Tips Reducing the Impact of Smoking
In some recent studies found an herbal therapy that can reduce the negative effects ofnicotine, which is a banana. In this yellow-skinned fruits contained substances that areuseful to the body, including potassium, potassium, vitamin B6 and B12.
Potassium is utilized by the autonomic nerves control heart rate, brain function, and other important physiological processes. Potassium is also shown to help lower blood pressure.In addition, these substances also play a major role in nerve function and muscle contraction deyut. In addition to the benefits of potassium, vitamin B6 and B12 in bananasalso have a very large role because it can neutralize the negative effects of nicotine in the body.
To benefit from the bananas, we should not consume origin. Choose ripe bananas,because younger digested, so the sugar in the banana fruit is converted into glucosequickly diabsorsi naturally into the blood circulation.
Eat some bananas on a regular basis to reduce the negative effects of nicotine incigarettes. May be useful.
Read also how to stop smoking.
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