Here are some tipsyang can be done for the couple to quickly having pregnant:
Not Wearing contraception Tool
Not using any birth control is the first thing that must be considered. This is because the use of these tools will cause your menstrual cycles become irregular and it took several months to become normal again. But, not a few women who became infertile in the first month after stopping the pill.
Check with your Health condition
The first thing to do is to conduct a medical examination that includes your own body's health, about your reproductive system, fertility rates and hallainnya the experts. Consult this case both husband and wife. This is of capital importance for the occurrence of pregnancy and to be known by the couple, because if there is a constraint on the matter, of course, needed further care and treatment and not just tips. If after the condition was examined and declared healthy you and your partner, then it might be useful next tips and you can do.
Learn About the Knowledge Base Occurrence of Pregnancy.
It is also important to know the couple in order to serve as an overview to get pregnant. Knowing how much sperm normal, the condition of the cervix during the fertile period, how long the sperm reach the egg and so on.
Know Your Fertile Period
Fertile period is characterized by a significant increase in luteinizing hormone just before ovulation (release of eggs from the ovaries). The increase in LH will push out the egg from the ovary into the fallopian tubes. In the fallopian tubes can occur fertilization by the sperm. Times is called the fertile period, ie when there are eggs and ready to be fertilized. The egg in the fallopian falopiselama approximately 3-4 days, but only until the age of 2 days of the best to be fertilized, after which it dies.
Know and Avoid Problems Fertility (Infertility)
Fertility problems occur due to disturbance of the reproductive system in women and the decline in the quality and quantity of sperm in men. A study shows that fertility problems occurred in 40% as a result of women, 40% due to males 30% due to both.
The best time for conception
It is important to know when the best time for conception on a wanita.Waktu best for conception or fertilization is when the fertile period or ovulation of a woman.
What should be noted that the mature egg lives only 24 hours, while sperm live 48-72 hours in the female body. Therefore, to have sex before ovulation is better to increase the pregnancy than a day or two days afterwards.
Frequency of intercourse
Frequency or how often to have sex, it all depends from each pair. No specific figures can be sure how many times a person have to have sex to get pregnant. There are women who get pregnant just by one-off but the others require a longer time. The most important "how often" you have sex on the "best time for conception".
Many Do not Move After Sex?
There is no evidence to suggest that after a sexual relationship with does not move and stay in a sleeping position with the legs or hips higher after sex will increase fertility. Because the actual sperm already in the servik a moment after ejaculation.
But there are experts who still advocate for a moment to give the sperm swim into the cervix and withy hips with a pillow during sex. Most important also when you clean, avoid using cleaning fluid shortly after vaginal intercourse, vaginal cleaning because the fluid can be toxic to sperm.
The husband should avoid wearing pants that are too tight or warm bath, this will decrease the likelihood of pregnancy because of the emphasis or thermal area testes (sperm-forming).
Avoid Smoking and Drugs
Smoking or taking drugs greatly a woman's chance of getting pregnant, and can cause miscarriage, premature birth, and babies with low weight.
Reduce Caffeine
Many studies have shown, too much caffeine can reduce the body's ability iron. If you want to get pregnant, avoid drinking coffee, tea, or cola a high caffeine content.
Applying a Healthy Lifestyle
Another thing that is no less important is to implement a healthy lifestyle. Here's what you should take: If by chance you or your husband's a smoker, you should stop smoking. Similarly, the habit of drinking alkhohol. Drinking alcohol in any way lessening the chance of pregnancy by up to 50%. Ensure Your Weight Not Less / No More (ideal) because the weight is less / more than could complicate conception, is also a problem sign SAA pregnant. As for men, being underweight can broke sperm. Diligent exercise, thus the condition of your body always fit and in the process of fertilization would be greater there. Nutritious Balanced Diet foods loaded in nutrients necessary for healthy pregnancies later.
Use the Associated Board of The Right Position
Many fertility experts who argue that the position of the man on top during intercourse provides the best chance for pregnancy. To be effective, she could prop her hips with a pillow so her cervix could accommodate a lot of sperm. Try after ejaculation occurs between partners, for 10-20 minutes so that women remain in a lying position. Do not leave was because of this attitude lie within minutes of this liquid cement will melt, and if she got semen will flow back into the vagina and create acidic conditions weakened and dead sperm. It is also an order for a woman's fertility can be maintained.
Relaxed atmosphere Presents When Dealing
Activities related to this husband and wife should be done in a relaxed and romantic. When the fertile time arrived and planned to have sex, be sure to allow enough time. If the completed activities of a work, rest beforehand to give the body a refreshing time. Bathing can be a way for the body becomes fresh again. Keep your mood and relax, do not be too stressful in sexual intercourse, for example, think about whether the "activity" this time it will produce a pregnancy.
Vitamin Drink
To quickly get pregnant, the consumption of foods containing vitamins and substances needed for fertility is very important for you and your partner. Vitamin C, one of them, can improve sperm quality. Consuming 1000mg and 10mcg of vitamin D or vitamin E can increase the fertility of men and women. And women who take folic acid pregnant have a better chance than those who do not consume them. Folic acid also plays an important role in the formation of the fetal brain tube later.
Praying To The Almighty
Humans simply can plan and seek, while the Lord would determine everything. Therefore equip your business with a prayer to Him, that blessed gift of pregnancy as soon as possible. Prayer is so powerful, capable of realizing the impossible becomes possible.
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