Lebaran When you are forced to eat lots of fatty foods? Do not delay to immediately "fix it". Here are some options that can be taken to get rid of fat from our bodies.
Green tea
Growing global prestige of green tea after research revealed a growing number of healthy benefits. Green tea is called good to help fight heart disease and cancer classmates. Research has also shown that drinking green tea could help fight the buildup of fat.
The study, published in the American Journal of Clinical Nutrition reveals that men who drank a bottle of green tea extract every day for three months it lost more body fat than those drinking oolong tea only. Substances that help trigger the loss of body fat that was there at the catechins. It stimulates the body to burn calories and reduce body fat.
Green tea is the same as black and oolong tea, comes from the Latin name Camellia sinensis plant. However, in processing, green tea is not fermented like "his brothers" the other. Both contain polyphenols such as other types of tea, especially green tea rich in polyphenols called catechins type. These substances are potent anti-inflammatory, anticancer, and reduce the buildup of fat and cholesterol.
A total of 35 Japanese men reduced her body fat measured in the study about the benefits of catechins to decrease fat. They have the same weight and waist size, then divided into two groups. First three months, the first group are enriched oolong tea extract 690 mg catechins. The second group of oolong tea with the addition of 22 mg catechins.
During the study the men's breakfast and dinner the same and given instructions to control the calorie and fat intake, so that the same total diet. After three months, the men who drank green tea extract lost weight more. They also experienced a decrease in body mass index, a measure pingang circumference, and total body fat. Not only that, those who drank green tea decreased levels of bad cholesterol (LDL) as well.
Lemon
Citrus fruit juice is the mainstay of yogis for healthy living. The philosophy of ancient Indian medicine Ayurveda believes that the first food that we eat in the morning will set the mood during the day. With that trust, they drink a glass of warm water which was given a piece of orange or lemon juice.
A glass of warm water and lemon juice that stimulates the digestive tract and intestinal peristalsis us. In the time shortly after drinking, defecation affairs was so smooth. Toxins in the gastrointestinal tract wasted easily. In addition, lime is good for the body because it is rich in vitamins and minerals.
Unfortunately not much research on lime green tea benefits of research to beat the fat or cholesterol lowering. An undisclosed research published from the journal where, writing of lime can lower cholesterol. In a laboratory test, it was found that when exposed to limonin found in orange juice, human liver cells produce less apo B, a compound related to cholesterol levels.
Orange juice is not only healthful levels of fats in the body, but also could be an option to reduce the salt during food processing Citrus species issue is believed to be more cooking smells. Cuisine become more tasty and healthy.
Garlic
If there is the saying that an apple a day keeps us from disease, it seems that it also applies to garlic. For centuries, humans consume garlic as a spice in cooking as well as medicine.
Garlic is believed to have many healing benefits. Of whom to treat an animal bite wounds, pus, wounds, headaches, acne, and including also treat colds because the content of antibacterial, antifungal, and antiviral.
The advantages that the benefits of garlic in it thanks to the flavonoid. Flavonoids have antioxidant qualities, which not only good for maintaining healthy heart and blood vessels, but also for beauty and skin keawetmudaan.
The difference with apples, garlic contains allicin, a smell of an oily liquid. This is what makes garlic has a distinctive odor. Despite the smell, substance allicin because this is an antibacterial ingredient that active sulfur content.
Pounding in the affairs of fat and cholesterol that interfere with health, garlic can also be a mainstay. Because of the strong antioxidants, garlic can help prevent bad cholesterol (LDL) is oxidized. In this way the deposits of cholesterol that clogs arteries can be reduced by the consumption of garlic.
Although healthy, keep in mind for the patient's heart or other serious diseases in order to consult with your doctor before taking garlic. Do not consume more than three or four raw onion a day because it can make the blood thinner and may cause other diseases.
Pickles
Chance of pickles found in India some 4,000 years ago. These foods have healthy benefits touted by Aristotle. In fact, Napoleon Bonaparte gave senses and recognizes the efficacy of pickles as one of the soldiers rations. George Washington did not miss a collection of 476 types of pickles.
Pickled cucumbers and carrots have health benefits because it contains good bacteria that inhibit the growth of bad bacteria in the digestive tract. Pickled vegetables also contain vitamin C is quite high. High levels of antioxidants which are beneficial to help absorb iron better.
Nutritionist Carol S. Johnston of Arizona State University, USA, found that consumption of pickles can reduce skyrocketing blood sugar levels after eating. It is not certain what can reduce sugar levels rise after eating pickles, but he suspected acid in vinegar and pickles prevents carbohydrate digestion in the stomach.
Johnston studied a group of people. In the third group are people with type two diabetes, such as people with prediabetes, and the remaining third had no signs of diabetes. The research subjects were checked her blood sugar after eating a breakfast rich in carbohydrates. It turned out that the consumption of vinegar to improve blood sugar levels three groups, but the best is the people with prediabetes.
Repelling Fat Fruit Juice
Ingredients:
1 orange juice
1 medium cucumber
2 apples poor / apple green
How to make:
Wash all the ingredients, cut as needed, then take the orange juice cored using a juicer. Pour into glasses, serve.
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