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Reduce Sugar, Diet Healthier
By applying the diet by limiting consumption of sugar, naturally your diet will be healthier too. Consumption of simple carbohydrates will cause fluctuations or ups and downs of blood sugar and insulin levels. And even this excess sugar consumption will lead you to form fat deposits in various parts of the body even more. With more consuming unprocessed fresh foods, more fiber, more protein.
Step-by-Step Reduced Sugar
Here are 7 ways to make it happen. And a tip: Do not try to run all the way at once! Stick this article on the refrigerator door and do the first step in the first week, then proceed with step two, and so on. By the time you entered the seventh step, you will not miss the sugar at all.
Keep your cup of sugar. If you usually put 2 teaspoons of sugar in coffee or tea, try changing this habit. You can immediately stop this habit, or done with an easier way, namely by reducing the dose of sugar in every cup you drink.
Stop consuming soft drinks, bottled fruit drinks and juices. Maybe you're wondering, "Is not fruit juice healthy?". Unfortunately, most fruit juices have added sugar (sometimes written as 'fructose'). Additional consumption of fiber by enjoying a piece of fresh fruit and a glass of water instead of juice with the sugar content is hidden.
Do not add sugar to your breakfast cereal. Most cereal products available in the market already contain sugar in it. Check the label, if it contains more than 10 grams of sugar per 100 grams of product, then it means 'high' sugar content.
Check each product before putting it on your berlanjaan basket. Avoid all foods that contain sugar, corn syrup, fructose, glucose, or other types with added sugar. Better fill your grocery cart with vegetables and fresh fruits, meats, nuts, legumes or wheat products.
Examine food products labeled "fat free" (non-fat) or "low fat" (low fat). Often food products such as low fat yogurt turned out to contain added sugar to taste better. Check the sugar content or carbs per 100 grams on the nutrition label or nutrition fact to know for sure.
Examine food products labeled "sugar free" (sugar free) or "low sugar" (low sugar). Often manufacturers use fructose (fruit sugar), not sugar cane, but still high in sugar. Nutrition or nutrition fact label will show the sugar content per 100 grams of food products.
Remove the sugar and syrup from home. All white sugar and syrup should not be there in the kitchen cabinets, and replace it with other sweet foods to be eaten, such as fresh fruit naturally.
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