Controlling Cholesterol Tips

There is fat in the body composed of so-called bad cholesterol LDL (Low Density Lipoprotein) where fat can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content should be prevented in order to remain in normal circumstances. Here are some tips so you can control the cholesterol in the blood.


Controlling Cholesterol Tips

Here are some tips you can do to control your cholesterol:

     diet
     Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods containing unsaturated fats than saturated fat content. The oil used for frying repeatedly can increase cholesterol levels, then you'll want to reduce the consumption of fried foods.
     Consumption of fibrous food
     Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.
     consumption of antioxidants
     Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly can also reduce levels of cholesterol.
     Avoid alcohol and smoking
     With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.
     sport
     Exercise regularly according to age and ability. Keep your body weight remains ideal.

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