need to lose weight
The new year is usually one that is sure to make a new resolution aimed at improving the quality of life. According to a recent survey, most new year resolutions are made a lot of people in the U.S. is looking to lose weight. It may be that the intention was also to be your goals this year.
Eliminate body fat is actually a challenge would require a commitment to "ideals" is reached. About you ready? List the following questions will help you to answer it.
1. Are you motivated to make long-term lifestyle changes, which includes a healthy diet and exercise more often?
Changing lifestyles because of the need or reason for the challenge are two different things. Weight loss success depends on your intention.
2. Is this something that might hinder your commitment to undergo weight-loss program?
Because if any, could be that you will use the excuse that if you fail the program, such as stress at work or financial problems.
3. Are you confident with the term "slow let the origin be successful?"
Lose weight in long-term program has been proven safe, healthy and effective way to last longer.
4. Is weight gain a coveted realistic?
Remember, to lose weight 5-10 percent of body weight is now impacting on health, especially if you are classified as obese. Start from a small target, and then raise it gradually. Do not forget to consult your doctor to find out how much weight you can safely lose.
5. Do you have family or friends who can support this weight loss program?
It's important to have someone around you who can support the success of the program. If no, join a fitness group.
6. Are you sure you can change your diet?
The theory is simple, but difficult to ask for forgiveness when it starts.
7. You intend to be more active in sports?
Increasing levels of physical activity is very important to lose weight, otherwise you will be more fit and energized.
8. You believe that the ideal weight gain is a long-term commitment?
Achieving ideal weight and maintain it is a long and continuous process. There was no reason to return to the old lifestyle. You're ready for a permanent commitment?
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