Sleeping soundly is needed by everyone, but there are some people who have difficulty in performing activities of sleep. In fact, if we sleep less, it is not good for our health. Here are some ways that you can perform normal activities of sleep.
Specify the sleep time
Try to go to bed at a predetermined time, to sleep before 11 pm and wake up in the morning, do every day including weekends. If the sleep schedule is violated it will result in insomnia.
Exercise before bed
Try to melakuka light exercise approximately 20 to 30 minutes a day. Exercise every day will help people to sleep easy. Try to exercise about 5 to 6 hours before you go to bed.
Avoid caffeine, nicotine, and alcohol
Avoid drinks that contain caffeine such as coffee, chocolate, soft drinks, tea, and diet drugs, because caffeine makes people awake from sleep. For smokers usually tend to sleep only briefly, and often wake up quickly in the morning because the effects of nicotine. Alcohol too, can not make sleeping longer or make eye always awake.
Relax before bed
Better warm bath, read, or perform other routine that makes it easier to fall asleep. You can train yourself to associate certain activities with bed rest and make them part of your sleep program.
Sleep until the sun shines
If possible, the incoming sunlight from the window to wake you up in the morning, or use your dikamar bright lights. Wake up and direct sunlight is very good morning for those who have trouble sleeping problems.
Do not lie down in bed when not sleepy
If you can not sleep, do not lie in bed. Because it can cause anxiety which could not sleep and potentially affected by insomnia. Try to do something else, like reading, watching television, or listening to music, until you feel tired.
Controlling the room temperature
Maintain a comfortable temperature in the bedroom. Hot temperatures may disrupt sleep or prevent you from sleeping.
Go to your doctor if your sleep problem is not resolved
If you experience problems difficult to sleep at night, or if you always feel tired the next day, then you probably need a doctor. Treatment from a doctor may be able to help you, Most sleep disorders can be treated effectively, so that ultimately help you get a good sleep at night.
Read our popular entry:
Heart disease
Advertise
