You know, one of the keys have a fresh skin is getting enough sleep. Getting enough sleep is also the tips to be slim. Still have trouble sleeping? Tip of the Comprehensive Epilepsy and Sleep Disorders Center at Baylor Regional Medical Center, Texas, USA, the following is worth considering, let us be able to sleep 7-8 hours at night.
Control your intake of caffeine
Not just coffee that contains caffeine, but also tea and chocolate. Reduce the portion consume caffeine in the afternoon, especially after dinner. Try to six hours before bedtime you will no longer consume caffeine.
control stress
Stress is sometimes necessary to "improve themselves", but not to interfere with sleep. All you need to do is remove all the problems before boarding the bed. Bless and thank you because you have many things which are puzzling. Like a picnic, you have a diverse experience. However, the body and mind tell you that now is the time to rest.
Schedule re-sports night
Exercise can make the body relax and sleep easier. However, you may have trouble sleeping when exercising close to bedtime. The problem, sleep takes a lower body temperature, while the exercise makes the body temperature rises. Do exercise before dinner.
Set a regular bedtime
Begin disciplined, what time you have to go up to bed and what time to wake up. That is, turn off the TV, put your reading, turn off the lights after cleaning the body (preferably with warm water)
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