Purine itself is a substance found in any food that comes from living bodies. In other words, in the living body of the presence of this purine, and because we eat living things, hence the move to the purine substances in our body. A variety of vegetables and fruits also contained purines. Purine also resulted from the destruction of body cells which occur normally or because of certain diseases.
Normally, rheumatic will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove rheumatic that is causing increased levels in the body. Another thing that can increase rheumatic levels is that we consume too many foods that contain lots of purines. Further excess rheumatic will accumulate in the joints, causing pain or swelling.
Patients with gout after undergoing appropriate treatment can be treated so that the levels of rheumatic in the body back to normal. But because the body there is the potential buildup of rheumatic, it is recommended to control food intake so as to avoid foods that contain lots of purines.
Brief conclusion of rheumatic
Symptoms of Gout
Tingling and shooting pain
Pain, especially at night or early morning waking
Affected joints rheumatic visible swelling, redness, heat and incredible pain at night and morning.
Overcoming rheumatic Solution
Take medication until the rheumatic levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for men.
Control of food consumed.
Drink plenty of water. With plenty of drinking water, we can help to remove purines in the body.
Avoid foods (containing much purine)
Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain.
Seafood such as shrimp, clams, squid, crab.
Canned food like corned beef and sardines.
Meat, eggs, broth or gravy is thick.
Legumes such as soybeans (including processed products such as tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, chips.
Leaf vegetables such as spinach, kale, cassava leaves, asparagus, cauliflower, green beans.
Fruits such as durian, avocado, pineapple, coconut water.
Beverages and foods that contain alcohol such as beer, whiskey, wine, tape, palm wine.
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