property of apples for health

Apples, who is not familiar with this fruit? Apples are easy to get because it is sold at various points of sale of fruit. Various types and colors of apples exist everywhere. Apples are much preferred because it is typical. Based on the research, in one apple alone is believed to have many beneficial properties for the body. What are the content of an apple? And what benefits could be gained from an apple?

Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and combat various diseases. Henceforth, will be discussed about what is contained in an apple? And what are the benefits of the apple?



Rich in vitamin

Apples are rich in vitamin content. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.




Rich in minerals

Apples contain many minerals. Minerals in apple fruit include calcium, magnesium, potassium, iron, and zinc.


Phytochemicals

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to suppress the amount of bad cholesterol (LDL) that can cause blockage of blood vessels.


Rich in Fiber

Apples are rich in fiber, so it is good for people who are in diet program. This is because the high fiber which prevents hunger comes more quickly.


Fiber to reduce fat and cholesterol

Apples contain fiber which is useful binding fat and bad cholesterol in the body for later disposal.


Tannins

Apples also contain tannins. Tannins are substances that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.


Baron

Inside there is a baron apples. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.


Flavoid

One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that functions reduce cancer risk.


D-glucaric acid

Is it D-glucaric acid? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.


Quercetin

Quercetin is a substance needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.


Acid tartar

Inside there is also a sour apple tartar. Acid tartar which can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.



Seeing the many elements of health that can be utilized, of course we can try to eat one apple every day.

source: kumpulan.info